Title Matrix

3 Ways To Get Off Bottom From Turtle

Wrestling

السنة2026

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The turtle position can be a dangerous place to get stuck in grappling exchanges. In this video we break down three effective ways to escape from bottom turtle and get back to a stronger position. These options are useful for Brazilian Jiu Jitsu, MMA, and wrestling, helping you create space, stand up, or reverse the position. Small technical adjustments can make the difference between staying trapped and getting back into the fight. LINKS: Main Site: https://bangtaomuaythai.com/ Memberships: https://bangtaomuaythai.com/bookings/ Our Merch & Fight Wear: https://bangtaofightstore.com/ Instagram: https://www.instagram.com/bangtaomuaythaimma/ Facebook: https://www.facebook.com/bangtaomuaythaimma