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Do You Have This Common Boxing Fault? Fix it With a Simple Boxing Drill...Broom Handle Required!

Wrestling

السنة2019

شاهد الآن

0

One of the most common boxing technique faults, if not the most common, that I see in boxers is under-rotation when punching. It is genuinely a major issue, and if you are affected by this you really should put in place measures to fix it. This video will allow you to do exactly that by using a broom handle to form the basis of a simply boxing drill. Under-rotating when punching loses you two things; reach and power. Every punch that we throw in boxing requires rotation driven from the feet. Whether it's the jab or the right cross, under-rotation will massively reduce the effectiveness of your offensive boxing techniques. Effective punching at long range requires maximum rotation to maximise the length and power of your shots. Effective punching at any other range requires maximum rotation to maximise power. This is a no-brainer. So, you can do this simple drill to ensure that you build the muscle memory to get your rotation right. All you need is a broom handle :-) This is about marginal gains, making lots of small improvements across your full range of boxing techniques. Cheers Fran Here are 4 other ways that I can help you right now: If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSjYzxa2rhIJoAmbbvfuJKx To access a wealth of bite sized boxing tips, jump to the 90 Second Boxing Tips playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsTYCCeW3VcCtwsCxn-A4btf To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSgudQu91fGoFsvT4j0TCgg If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - https://eepurl.com/dqop_X