Ingredients: Assorted meats (Ponmo, Shaki, Bokoto, Beef, Goat meat and Offals, snail are ideal) 1 Cup Blended Ogbono 1/2 cup Palm Oil Any of: Ugu/ Efinrin/ Spincach/ Uziza Locust Beans Ground Crayfish Smoked Prawns Smoked Catfish Stockfish Cayenne Pepper (Atagungun) OR Chopped Scotch bonnet Pepper Stock cubes Salt to taste Music: www.bensound.com
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Meal Prep My Soup & Stew For The Week With Me #sweetadjeley #mealprep #cooking #soup #stew #chicken
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