Training with the best high school wrestling in the country, Rylan Seacrist! Follow him here Get CH Wrestling Gear here Download my wrestling app here Wrestling Lifting Plan 00:00 - 00:35 Intro 00:35 - 04:42 Facility Tour 04:42 - 10:13 Wrestling 10:13 - 22:46 Lifting 22:46 - 25:47 Interview
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