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Ilia Topuria's Muscle Recruitment Is Above 90%

Wrestling

السنة2026

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Why does Ilia Topuria have so much punching power? He just released a new training video, and it highlights his tremendous explosiveness, not just in technique, but muscle recruitment. He has great harmony and explosiveness with his whole body. His ability to recruit muscle fibers effectively for a given end is why he knocks everyone out. His fascia harnessing elasticity, his leverage in body mechanics, his relaxed and fluid kinetic chain... There are many factors contributing to why Ilia Topuria hits so hard, but for sure, one of the key factors is just his brain muscle communication resulting in tremendous, high percentage muscle recruitment. This is why Ilia Topuria hits so hard, why he has so much KO power. It's why he knocked out Max Holloway, Charles Olivera and Alexander Volkanovski. Thank you for joining me on this educational breakdown as we take a closer glance. Workout and training footage included in breakdown analysis.