Title Matrix

Punish Omoplata Defenders: Double Arm Trap to Armbar Kimura

Wrestling

السنة2026

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Omoplata Counter: Armbar + Kimura Trap Breakdown In this video I walk you through a fast, efficient counter series for when your opponent tries to shut down your omoplata entry. The focus is on the essential steps only no fluff, just the mechanics that matter. Step‑by‑Step Sequence Secure a strong collar grip to control posture. A) On the same side, lock in a pocket grip on the sleeve. B) Swing your same‑side leg over your partner’s back to start the omoplata motion. C) As your partner blocks your hip escape or tries to stop you from bringing the second leg in, catch the hand they’re using to defend. D) Pull that arm across and lock a side triangle that traps both of their arms, with the triangle biting on their far shoulder. E) Keep their elbow tight against your groin, lift your hips, and finish the armbar. F) If the armbar slips or they defend well, stay heavy, keep them pinned, and transition to a clean kimura on the opposite arm. What You’ll Learn How to punish omoplata defenders instantly How to secure a double‑arm trap triangle A smooth armbar‑to‑kimura flow that keeps you attacking nonstop #bjj #jiujitsu #omoplata #armbar #kimura #grappling #bjjtechnique