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Roundhouse Kick Standing Leg Strength & Balance | Namsaknoi Muay Thai

Wrestling

السنة2017

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Do you tend to lose your balance when you do a roundhouse kick? This drill can help you to check your posture and build strength on your standing leg: Are your hips “open” and squared with your shoulders? Is your arm straight and extended out in the opposite direction of your kicking leg? Is your standing leg out of position, causing you to lean your body too much to the back or to the front to compensate for balance? Lift up onto the ball of your foot as you go up, and plant your foot down when you squat, maintaining your posture the whole time. Balance is the key to generating explosive roundhouse kicks. And work those quad and calf muscles! www.NamsaknoiMuaythai.com