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Scissor Sweep Tutorial Jiu Jitsu | Sophia Lamont

Wrestling

السنة2026

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In this video, Sophia Lamont from Combat Girls provides a concise and effective tutorial on the Scissor Sweep, one of the most fundamental and high-percentage moves in Brazilian Jiu-Jitsu (BJJ). Whether you're a beginner or looking to sharpen your guard game, this breakdown covers how to off-balance your opponent and transition seamlessly into a dominant position. Key Takeaways & Steps: Establish Grips: Start by securing wrist control and a collar/head grip. If training in a Gi, you can grab the sleeve and lapel [00:36]. Create the Angle: Use a "shrimp" movement to move your hips out toward the side where you have head control [00:49]. Leg Positioning: Place your top knee across the opponent's stomach and drop your bottom leg flat to the floor [00:58]. The "Loading" Phase: Pull your opponent's weight onto you (like a bicep curl) to make their base "light" and easier to sweep [01:08]. The Finish: Scissor your legs to roll them over, following through until you reach the Mount position [01:31]. Follow-up: Sophia also highlights a ready-made armbar opportunity that opens up immediately after the sweep is completed [01:37]. Watch the full tutorial here: Scissor Sweep Tutorial Jiu Jitsu | Sophia Lamont About Combat Girls: Follow the channel for more BJJ instructionals, training tips, and highlights from the world of women's grappling!