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The Only 4 Punches You Need to Start Boxing #boxing #technique

Wrestling

السنة2026

شاهد الآن

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Master essential boxing punches starting with the fundamentals. Learn how to execute a proper jab and build your technique from the ground up. This guide focuses on the four core movements that form the foundation of all fifteen standard boxing punches. Whether you are just starting your training or looking to refine your form, understanding these basic boxing punches is necessary for effective movement in the ring. I break down the mechanics of the jab so you can practice with confidence and precision. By mastering these key boxing fundamentals, you gain a clear roadmap for your progression as a fighter. We prioritize control and proper execution, ensuring you have the building blocks needed to expand your skillset later. Follow along to see how simple adjustments to your stance and throw can make a significant difference in your performance. Contents: 0:00 Introduction 0:28 Jab Basics 2:20 Jab Tips 3:45 Straight Back Hand 4:33 Back Hand Faults 7:27 Point of Release 7:54 Left Hook 9:07 Left Hook Faults 9:50 Palm In/Palm Down 10:56 Right Uppercut 12:34 Uppercut Faults 13:17 Summary 13:47 The 15 Punches Whenever you are ready, here are 4 other ways that I can help you achieve your goals: If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSjYzxa2rhIJoAmbbvfuJKx To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsTYCCeW3VcCtwsCxn-A4btf To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSgudQu91fGoFsvT4j0TCgg