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The Shoulders Club | Ep.40 Luke Gallows & Karl Anderson Workout

Wrestling

السنة2018

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WWE Superstar Sheamus aka The Celtic Warrior here... What can I say? If you go into the gym with The Club, aka Karl Anderson & Luke Gallows, you are gonna have a great workout. PLUS, you're gonna have fun. And this session in Bakersfield California certainly delivered both. A great sweat and great laughs. How else can you get a Hot Asian Wife? Big shoulders and big cardio HIIT session here... you'll have to be tough to take on the Good Brother workout. That's why we say: Brave Change. Good Brother Shoulder & Cardio Workout: Round One 3 Sets of... - 30s Assault Bike - 12 Kettlebell Swings - 6 Chin-Ups or Burpees - 10 Sit-Ups Round Two 3 Sets of... - 15 Seated Dumbbell Shoulder Press - 15 Standing Close Grip Shoulder Press - 35 Shoulder Shrugs Round Three 3 Sets of... - 10 Lateral Shoulder Flyes - 10 Singe Arm Lateral Shoulder Flyes - 10 Half Lateral Shoulder Flyes Round Four 3 Sets of... - 15 Seated Rear Delts Flyes - 15 Kettlebell Upright Rows Round Five 3 Sets of... - 200m Rowing Machine - 40 Jump Rope Skips - 20 Sit-Ups YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb