Title Matrix

What's Slowing Down Your Armwrestling Progress

Wrestling

السنة2024

شاهد الآن

0

At some point in our training journey, all of us will come across a plateau in some form or another. It might just be for a single lift, or it might be a more generalized plateau. As a coach, before I try to make any drastic changes to my students' programs, I have this simple set of diagnostics first to make sure that all other factors are taken care of before moving on to more technical changes. How do you manage plateaus? Share your arm wrestling experience with me in the comments! Sign up for my Beginner Armwrestling Seminar on July 20th ▶ https://www.eastsidearmwrestling.com/post/eastside-arm-wrestling-beginner-seminar-on-20th-july-at-st-matthew-s-church ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Start coaching with me ▶ https://www.eastsidearmwrestling.com/coaching Support me on Ko-fi ▶ https://ko-fi.com/eastsideaw Support me on Patreon ▶ https://www.patreon.com/EastsideArmWrestling Get Eastside Merch ▶ https://www.etsy.com/sg-en/shop/EastsideAWShop Follow me on Instagram ▶ https://www.instagram.com/gregyeoyo ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Timestamps: 0:00 - Training plateaus 0:40 - Beginner vs experienced progress 1:15 - Gym progress vs table progress 1:47 - Individual variation 2:22 - Progress mindset 3:15 - Sleep vs PEDs 4:21 - Diet 5:16 - Effort & recovery 5:41 - Coaching 6:30 - Recovery 7:25 - Overtraining ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #armwrestling #singaporearmwrestling #eastsidearmwrestling #eastside #armsport #training #larrywheels #schoolboy #michaeltodd #devonlarratt #deniscyplenkov #uac