Title Matrix

Bugzy Malone talks discipline, boxing and how fitness can transform your mental health

Wrestling

Taon2026

Tagal10m

Panoorin Ngayon

7.4

Men’s Health kicks off a brand-new series, How Rap Got Ripped, with none other than Bugzy Malone. Bugzy breaks down his journey into training - from how he got started in boxing to the discipline that now fuels both his fitness and his music career. We dive into his mindset, his approach to nutrition, and why staying in shape has become a key part of his lifestyle. To finish, we put things to the test with a sparring challenge between Bugzy and Men’s Health. Watch now to see how rap meets real fitness. Director: Host: Producer: Director of photography: Camera assistant: Sound operator: Editor: Location: Men's Health UK Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered Men’s Health UK: Men’s Health UK on Facebook: Men’s Health UK on Twitter: Men’s Health UK on Instagram: Men’s Health on Pinterest: #BugzyMalone #MensHealth #Boxing #Fitness #UKRap