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Beginner Drill to Improve Your Muay Thai Kick

Wrestling

Année2017

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Learn how to improve your hip turn (and power) with this basic drill. You can either kick a heavy bag or an opponent, the key to this drill is start low and work your way higher up. This is a good drill for people who have tight hips and have a difficult time turning them when they kick. By starting lower, you can gradually increase the flexibility in your hips as you work your way higher. Special thanks to Ann Denlangu Sinbimuaythai for demonstrating the techniques in this video. If you want to train with Ann you can visit him over at Sinbimuaythai.