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How to STEP OUT of Your Comfort Zone | Asking for Help with Olympian Erik Shoji

Volleyball

Année2025

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Asking for help, on or off the volleyball court, can be a challenge for young athletes. In this “from the vault” footage (2021), Erik Shoji, 2x Olympian discusses the importance of learning to ask for help in his athletic journey and encourages young athletes to step out of their comfort zones to grow in this way. 0:00 — Introduction from Erik Shoji 0:10 — Learning the Value of Asking for Help 0:30 — Overcoming Fear and Self-Doubt as a Young Athlete 0:55 — Realizing That Asking for Help Is a Strength 1:20 — Building Confidence Through Connection and Mentorship 1:45 — Creating Growth by Stepping Outside Your Comfort Zone 2:05 — Daily Practice of Seeking Guidance and Support 2:25 — Encouragement to Ask Coaches and Teachers for Help 2:45 — Final Motivation and Invitation to Reach Out