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Cómo Posicionar tu Cuerpo Debajo de la Lateral: El Primer Paso para Escapar en BJJ
Antes de aprender a escapar del control lateral, debes dominar la posición correcta de tu cuerpo en el suelo. En este video, te explico los principios fundamentales para mejorar tu defensa desde abajo y prepararte para escapes más efectivos. Si aplicas estos detalles, notarás una mejora inmediata en tu capacidad de recuperar posiciones. Felipe Costa es un cinturón negro de Jiu-Jitsu Brasileño y campeón mundial reconocido por su enfoque técnico y detallado. Como líder de la Brazilian Black Belt Academy y cofundador del Brasa Team, ha dedicado su carrera a enseñar y difundir el arte del Jiu-Jitsu en todo el mundo. Campeche 2016
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