WWE Superstar Sheamus aka The Celtic Warrior here... Dynamic High Reps Low Weight Leg Day with Rob MacIntyre at Hard Nocks South, Tampa. Brave Change. Dynamic Leg Day Workout: - Set One: Box Squats - Set Two: Dumbbell Step-Ups - Set Three: Hamstring Curls & Romanian Deadlifts - Set Four: Walking Lunges - Set Five: Leg Press YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb
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