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Injury Prevention | Superlek Rehabilitation after Small Sparring Injury in LA | YOKKAO USA Tour

Wrestling

वर्ष2023

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For over a decade, Superlek has been competing at the highest level of Muay Thai in the most prestigious stadiums in Bangkok, Thailand such as Lumpinee and Rajadamnern. Despite the brutality of the sport, the YOKKAO Fight Team is continually working to ensure the longevity of their athletes' careers. By incorporating practices such as cryotherapy, red light therapy, and isolated exercises with physiotherapist to help treat commonly injured areas in Muay Thai such as the knee and ankle. Injuries are an unavoidable part of the sport but the methods used for injury prevention and rehabilitation are constantly evolving. Allowing fighters to fight harder for longer. What methods have you found to be effective in injury prevention or rehabilitation? Let us know in the comments below! YOKKAO Online Training Course: https://training.yokkao.com Shop YOKKAO: http://www.yokkao.com IG: http://www.instagram.com/yokkao FB: http://facebook.com/yokkao Twitter: http://www.twitter.com/yokkaoboxing #muaythai #fights #recovery