Here @dabeast9115 (insta) is training another Push Workout but this time Shoulder focused. Seated Shoulder Barbell Press 2x(8-12) 1x(15) Seated Behind Neck Press 3x(15) Dumbbell Shoulder Press 3x(15-20) Decline Chest Press 3x(8-12) Chest Flys 3x(15) 3 Way Rear Delts 3x(10) Tricep Pushdown 2x(10-12) 1x(15) Dips 3x Max Reps Follow and contact via YouTube or Insta @keefya_boxing
ट्रेलर
MovieBox के बाहर भी एंटरटेनमेंट पिक्स
हम casual games और short drama पसंद करने वालों के लिए partner destinations भी दिखाते हैं। किसी भी अनुभव को एक टैप में खोलें।
आपको ये भी पसंद आ सकते हैं
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