Title Matrix

Tyson Kidd Time Under Tension | Ep.41 100 Reps Workout

Wrestling

वर्ष2018

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WWE Superstar Sheamus aka The Celtic Warrior here... Now what can I say about TJ Wilson aka Tyson Kidd? I've known him my whole career through every promotion I've worked. He's up there in talent-wise with Daniel Bryan & AJ Styles. He's also a survivor. Yes, this Kidd broke his neck in-ring and somehow has managed not just to get back on his feet after it looked like all hope was lost - he's now back as a WWE producer and in the best shape of his life. I hit the hotel gym in Tokyo, Japan with Tyson where he showed me his Time Under Tension and 100 Reps Dropset workout which, as you will see, can be done anywhere. All you need is a stopwatch. Another person who lives up to our mantra. Brave Change. Tyson Kidd Time Under Tension Workout: Round One: Seated Machine Row - 8 Sets - 5 Reps Per Set - 10 Second Intervals - Last Set To Failure Round Two: Lat Pulldown Machine - Drop Set 100 Reps - Rep To Failure then - Drop Weight & continue... Round Three: Bent Over Rope Pulldowns - 8 Sets - 5 Reps Per Set - 10 Second Intervals - Last Set To Failure Round Four: Rear Delt Rope Pull - Drop Set 100 Reps - Rep To Failure then - Drop Weight & continue... Round Five: Dumbbell Lateral Raises - 8 Sets - 5 Reps Per Set - 10 Second Intervals - Last Set To Failure Round Six: Dumbbell Bicep Curls - 8 Sets - 5 Reps Per Set - 10 Second Intervals - Last Set To Failure Round Seven: Rope Bicep Curl - Drop Set 100 Reps - Rep To Failure then - Drop Weight & continue... YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb