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MIKE TYSON Vs. ROY JONES Jr ULTIMATE TRAINING session. Tyson nearly knocks out trainer. AMAZING!!

Wrestling

Tahun2020

Tonton Sekarang

0

This guy needs no introduction Tyson the LEGEND. This video shows the gruelling training he is undertaking for his comeback exhibition fight! In his prime years, former WBC, WBA and IBF heavyweight champion Mike Tyson was miles ahead of the competition but it wasn't solely down to good genetics. 'Kid Dynamite's' intense training regime was a huge factor behind his dominance at the top. Tyson would follow an intense daily schedule. He spent eight to ten hours a day working out, as well as eating the right foods and studying for upcoming fights. He would also perform ten minutes of those famous neck roll exercises, where he would lie in a crab position before rolling his head around on a folded towel to improve overall strength. Tyson daily training schedule - 5 AM: Get up and go for a 3 mile jog - 6 AM: Come back home, shower, and go back to bed - 10 AM wake up: Eat oatmeal - 12 PM: Do ring work (10 rounds of sparring) - 2 PM: Have another meal (steak and pasta with fruit juice) - 3 PM: More ring work and 60 mins on the exercise bike - 5 PM: 2000 sit-ups, 500-800 dips, 500 press-ups, 500 shrugs with a 30kg barbell, and 10 mins of neck exercises - 7 PM: Steak and pasta meal with fruit juice - 8 PM: Another 30 minutes on the exercise bike then watch TV and go to bed Enjoy!! ZAC