moviboxxyz Logo

Title Matrix

bjj omoplata escapes two simple techniques side control

Wrestling
سال2026

In this video I break down two easy and effective escapes from the omoplata, perfect for beginners and intermediates who want reliable ways to stay safe and recover top position. Escape 1 Pressure, Frame, and Leg Block Once your partner locks the omoplata, you secure your own arm, apply controlled pressure to bring them toward a reclined position, and create space to move forward. From there, you block the far leg with your head and circle to the opposite side, finishing in a stable top side control. Escape 2 Forward Roll Before the Flatten Before your partner drags you flat, you come up to your knees, turn your head toward their hips, and roll forward using your far shoulder. This motion brings you over safely and lands you in top side control on the same side. Both escapes are simple, safe, and great additions to your defensive game. Drill them slowly, focus on control, and build confidence escaping one of the most common shoulder attacks in BJJ. Follow me for more!

ٹریلر

آپ کو یہ بھی پسند آ سکتا ہے

Wrestling0

Rambo: First Blood Part II - Sega Master System (1986)

Signal in catalog

Wrestling0

Ong Bak's Real Muay Thai Explained

Signal in catalog

Wrestling0

Black Blood | Action Movies 2023 Full Movie English

Signal in catalog

Wrestling0

Strong African women

Signal in catalog

Wrestling0

They Humiliated Bruce Lee — The Pain Created a Legend

Signal in catalog

Wrestling0

Unbelievable Fight | Michael Jai White vs Wesley Snipes | Taekwondo vs Karate

Signal in catalog

Wrestling0

They Thought Jet Li Only Belonged in Movies… Until This Fight Logic

Signal in catalog

Wrestling0

Donnie Yen vs Michael Jai White | Wing Chun vs Taekwondo

Signal in catalog

Wrestling0

KungFu Master Shaolin Vs Karate Master | Don't Mess With Shaolin Monk

Signal in catalog

Wrestling0

They Had the Experience — Tawanchai Destroyed Them Anyway

Signal in catalog

Wrestling0

They Underestimated Taekwondo — Until These Real Fights Turned Brutal

Signal in catalog

Wrestling0

Aikido vs Real Combat — Why Chuck Norris Would End It Fast

Signal in catalog

Wrestling0

The Czech Pitbull That's Been Ripping Everyone Apart 😳 | Karlos Vémola

Signal in catalog

Wrestling0

Anthony Joshua vs Carlos Takam | Brutal Knockout at Wembley | Heavyweight Boxing War

Signal in catalog

Wrestling0

Steven Seagal vs Jason Statham | Aikido Master vs Kickboxing, Who Wins?

Signal in catalog

Wrestling0

Viswajith vs Adilsh | FULL FIGHT | CFX Muay Thai Kochi 2026 | UIC | Combat Fitness Cult

Signal in catalog

Wrestling0

They Laughed at the Skinny Bruce Lee — Until the Giant Stepped Back

Signal in catalog

Wrestling0

Jet Li vs Donnie Yen | Wushu Master vs Wing Chun Legend

Signal in catalog

Wrestling0

When Gym Bullies Tried to Challenge Scott Adkins… Big Mistake

Signal in catalog

Wrestling0

Ong Bak Vs Ip Man | Muay Thai Legend Vs Wing Chun Legend, Who Wins?

Signal in catalog

Wrestling0

Jim Kelly vs Michael Jai White | Karate World Champion vs Taekwondo Power

Signal in catalog

Wrestling0

Jean Claude Van Damme vs Bolo Yeung | Kickboxing vs Kung Fu, Who Wins?

Signal in catalog

Wrestling0

Tony Jaa vs Scott Adkins | Muay Thai Legend vs Taekwondo BlackBelt, Who Wins?

Signal in catalog

Wrestling0

Bruce Lee vs Yuri Boyka (Scott Adkins) | Who Wins?

Signal in catalog

تبصرے

1 تبصرے

mauvais_garblackMar 12, 2026