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How to Throw a Right Front Knee | Muay Thai Fundamentals

Wrestling

Year2026

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The right front knee is a direct Muay Thai strike used to attack the opponent’s ribs or midsection at close range. From a stable fighting stance, the technique begins by stepping forward with the lead foot to close distance. The rear knee then drives upward with controlled hip extension, targeting the body at a slight angle for effective contact. The striking side arm swings downward to assist balance and power while the opposite hand remains high for defensive protection. In this lesson, Kru Jack demonstrates the correct mechanics and how to practice the right front knee on Muay Thai pads. Shop YOKKAO: http://www.yokkao.com Online Muay Thai Training Courses: https://fighthub.yokkao.com/pages/muay-thai-training-course Watch YOKKAO Fights on YOKKAO Fight Hub: https://fighthub.yokkao.com IG: http://www.instagram.com/yokkao FB: http://facebook.com/yokkao Twitter: http://www.twitter.com/yokkaoboxing #muaythai #fights #muaythaifundamentals