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Inside a Performance Conditioning Class - Coach Shek Khabia Fight Training

Wrestling

Year2026

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Step inside a performance-based conditioning class led by Coach Shek Khabia, designed specifically to support combat sports like Muay Thai and MMA. This short documentary captures a live class focused on explosive power, coordination, endurance, and athletic transfer - not generic workouts, not bodybuilding, and not random circuits. Every station has intent. Every movement supports fighting performance. You’ll see how tools like jump rope, broad jumps, kettlebell swings, and medicine ball slams are used to build: • Explosiveness • Hip drive • Conditioning under fatigue • Athletic carryover for striking sports This is performance conditioning, not fitness for aesthetics. Whether you’re a fighter, coach, or athlete looking to understand how strength and conditioning supports Muay Thai and MMA, this class shows how the work is structured and why it matters. Chapters: 00:00 Intro: Performance Conditioning Class 00:13 Station 1: Jump Rope 00:46 Station 2: Broad Jump 01:21 Station 3: Kettlebell Swing 02:18 Station 4: Medicine Ball Slam 03:06 Round 1 Begins 04:46 Coaching: Kettlebell Swing Corrections 05:16 How Kettlebell Swings Help Muay Thai 06:25 Coaching: Broad Jump Mechanics 07:37 How Med Ball Slams Transfer to Muay Thai 09:19 Class Finish & Group Photo Train with TAG Muay Thai: Instagram: @TAGMuayThai YouTube: TAG Muay Thai Website: www.tagmuaythai.com Follow Coach Shek Khabia: Instagram: @sheks_fitness_page