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Jab Technique: From Mistake to Muscle Memory

Wrestling

वर्ष2026

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3 bad jab habits are quietly ruining your boxing — flaring elbow, dropping the guard hand, and under acceleration. Most beginners don't even realise they're doing them. In this video, I'll show you 3 simple drills that fix each one: 🥊 Flaring elbow → using a wall 🥊 Dropping the guard hand → tissue paper against the cheek 🥊 Under acceleration → punching a hanging piece of paper Plus a simple mirror technique to spot these habits before they cost you in sparring. These drills need zero equipment and work for beginners and advanced boxers alike. Slow is smooth, smooth is fast — do the work correctly and the habits will fix themselves. Chapters: 0:00 Why your jab feels weak 0:26 Spot the habits with a mirror 0:58 Fix 1 — Flaring elbow (wall drill) 2:15 Fix 2 — Dropping the guard hand (tissue paper) 2:54 Fix 3 — Under acceleration (hanging paper) 3:58 Fix the whole picture If you've enjoyed the video, hit like and subscribe for follow-up videos. And don't forget to download your book, The Beginner Boxer Toolkit. Whenever you are ready, here are 4 other ways that I can help you achieve your goals: If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSjYzxa2rhIJoAmbbvfuJKx To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsTYCCeW3VcCtwsCxn-A4btf To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the Boxing Drills to Build Style playlist: https://www.youtube.com/playlist?list=PL1oWSMiM6PsSgudQu91fGoFsvT4j0TCgg If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com