moviboxxyz Logo

Title Matrix

PRIMING Your BODY Post-Training 101 | Activation & Recovery Exercises for Athletes with Aaron Brock

Volleyball
Année2026

Proper recovery can make or break an athlete’s ability to train and compete well. In this video Aaron Brock, Director of Sports Medicine and Performance at USA Volleyball, guides coaches and athletes through the “why” of recovery routines and provides the third of three routines to “press play” on and execute in any location. As Brock demonstrates each exercise, he provides coaches and athletes with explanations of why the exercise is included and the cues to perform correctly. 0:00 – Introduction 0:28 – Purpose of Session 3 Recovery 1:30 – Transitioning from Recovery to Readiness 2:50 – Dynamic Mobility and Flow 4:15 – Activation and Movement Integration 5:45 – Coordination and Body Control 7:10 – Breathing with Movement 8:35 – Preparing the Body for Performance 10:00 – When to Use This Session 11:20 – Final Thoughts and Takeaways

Encore plus à explorer

Des idées divertissement au-delà de MovieBox

Nous mettons aussi en avant des destinations partenaires pour les fans de jeux casual et de mini-dramas. Ouvrez l'une ou l'autre en un clic.

Vous aimerez aussi

Volleyball0

Poland 🇵🇱 vs. Belgium 🇧🇪 - Highlights | Week 2 | Men's VNL 2026

Signal in catalog

Volleyball0

Argentina 🇦🇷 vs. Germany 🇩🇪 - Highlights | Week 2 | Men's VNL 2026

Signal in catalog

Volleyball0

China 🇨🇳 vs. Türkiye 🇹🇷 - Highlights | Week 2 | Men's VNL 2026

Signal in catalog

Volleyball0

Bulgaria 🇧🇬 vs. Italy 🇮🇹 - Highlights | Week 2 | Men's VNL 2026

Signal in catalog

Volleyball0

Japan 🇯🇵 vs. Serbia 🇷🇸 - Highlights | Week 2 | Men's VNL 2026

Signal in catalog

Volleyball0

Slovenia 🇸🇮 vs. Canada 🇨🇦 - Highlights | Week 2 | Men's VNL 2026

Signal in catalog

Volleyball0

France 🇫🇷 vs. Iran 🇮🇷 - Highlights | Week 2 | Men's VNL 2026

Signal in catalog

Volleyball7.0

Perdido & Raagas on their College Journey & Draft experience 🦊 | STARTING LINEUP | FULL EPISODE

Signal in catalog

Volleyball0

Meet Kelsey Robinson, outside hitter for USA Volleyball

Signal in catalog

Volleyball0

Japan 🇯🇵 vs. Türkiye 🇹🇷 - Quarter Final | VNL 2025 - Full Match

Signal in catalog

Volleyball0

France 🇫🇷 vs. Argentina 🇦🇷 - Highlights | Men's World Championships 2025

Signal in catalog

Volleyball0

PLDT vs. CIGNAL - Full Match | Semi-Final Round | 2026 PVL All-Filipino Conference

Signal in catalog

Volleyball0

TEAM HUSTLE vs. TEAM HEART - Full Match | 2026 PVL All-Star Game

Signal in catalog

Volleyball0

Highlights | LUXEMBOURG vs LITHUANIA | CEV Volleyball European League 2026 | Women

Signal in catalog

Volleyball0

Brazil 🇧🇷 vs. Argentina 🇦🇷 - Highlights | Week 1 | Men's VNL 2026

Signal in catalog

Volleyball0

Japan 🇯🇵 vs China 🇨🇳 - Highlights | Week 1 | Men's VNL 2026

Signal in catalog

Volleyball0

CHOCO MUCHO vs F2 LOGISTICS CARGO MOVERS2023 PVL INVITATIONAL CONFERENCE| JULY 11, 2023 | 6:30 PM

Signal in catalog

Volleyball0

Poland 🇵🇱 vs. China 🇨🇳 - Quarter Final | VNL 2025 - Full Match

Signal in catalog

Volleyball0

Highlights | Iceland vs. Slovenia| CEV Volleyball European League 2026 | Women

Signal in catalog

Volleyball0

USA 🇺🇸 vs. Italy 🇮🇹 - Highlights | Week 1 | Men's VNL 2026

Signal in catalog

Volleyball0

Iran 🇮🇷 vs. Argentina 🇦🇷 - Highlights | Week 1 | Men's VNL 2026

Signal in catalog

Volleyball0

Japan 🇯🇵 vs. Poland 🇵🇱 | VNL 2025 - Full Match | Week 3

Signal in catalog

Volleyball0

Day 3 Championship Highlights | 2026 USA Volleyball Open National Championship

Signal in catalog

Volleyball0

USA 🇺🇸 vs. Japan 🇯🇵 | VNL 2025 - Full Match | Week 3

Signal in catalog

Commentaires

2 commentaires

Christine ChiromboMay 18, 2026
Abena PokuaahMay 18, 2026