The Science of Study

If you have any stress busting tips then share them in the comments! In today's #ScienceofStudy I look at some tips as proven by science to help you deal with exam stress and anxiety. Subscribe for more :-) http://bit.ly/1kPjJZL Check out the last Science of Study videos HERE: The Best Ways to Study - https://youtu.be/O1mP6btNBxM How to make a study schedule: https://www.youtube.com/watch?v=Q4z9R9Y2nc0 How to Stop Procrastinating - https://www.youtube.com/watch?v=Q4z9R9Y2nc0 Research Music https://news.usc.edu/71969/studying-for-finals-let-classical-music-help/ Plants http://www.sciencedirect.com/science/article/pii/S0272494410001027 http://www.ngia.com.au/Story?Action=View&Story_id=1686 Sleep http://www.apa.org/news/press/releases/stress/2013/sleep.aspx Food http://www.bbc.co.uk/guides/z3xdq6f Visualization https://www.wpi.edu/Images/CMS/ARC/How_to_Reduce_Test_Anxiety.pdf Stay in touch :-) SNAPCHAT: MaddieMoate1 TWITTER: http://www.twitter.com/maddiemoate BLOG: http://maddiemoate.com FACEBOOK:

In this video I look at the reasons WHY we PROCRASTINATE even when we know we shouldn't! and use two of my favourite LEGO characters to explain...as you do. Subscribe! http://bit.ly/1kPjJZL This Lego scene was originally part of my previous video on procrastination but it got a bit long so I'm bringing it to you as a bonus extra! Watch my first video here: https://www.youtube.com/watch?v=arj7oStGLkU This video was inspired but he incredible TIM URBAN and his own fantastic TEDvideo on Procrastination. https://www.youtube.com/watch?v=arj7oStGLkU Stay in touch :-) TWITTER: http://www.twitter.com/maddiemoate BLOG: http://maddiemoate.com FACEBOOK: http://www.facebook.com/maddiemoatepresenter INSTAGRAM: http://www.instagram.com/maddiemoate Subscribe for more: http://bit.ly/1kPjJZL

In today's #ScienceofStudy we find out some of the BEST and WORST ways to STUDY! Subscribe for more :-) http://bit.ly/1kPjJZL The Study of ALL STUDIES http://m.psi.sagepub.com/content/14/1/4.full?ijkey=Z10jaVH/60XQM&keytype=ref&siteid=sppsi Check out the last Science of Study videos HERE: How to make a study schedule: https://www.youtube.com/watch?v=Q4z9R9Y2nc0 How to Stop Procrastinating - https://www.youtube.com/watch?v=Q4z9R9Y2nc0 How to make a memory palace - https://www.youtube.com/watch?v=g69Ska5iHmU Stay in touch :-) SNAPCHAT: MaddieMoate1 TWITTER: http://www.twitter.com/maddiemoate BLOG: http://maddiemoate.com FACEBOOK: http://www.facebook.com/maddiemoatepresenter INSTAGRAM: http://www.instagram.com/maddiemoate Subscribe for more: http://bit.ly/1kPjJZL

Are you about to start revision?! Getting ready for exams?! Don't worry I'm here to help with LOADS of tips to get out through the study period AND they're all proven by science so these really will help! All studies mentioned are linked below! Subscribe for more: http://bit.ly/1kPjJZL Design your OWN space https://adobe99u.files.wordpress.com/2013/07/2010+jep+space+experiments.pdf Lighting https://blog.bufferapp.com/the-science-of-how-room-temperature-and-lighting-affects-our-productivity Temperature http://www.news.cornell.edu/stories/2004/10/warm-offices-linked-fewer-typing-errors-higher- Classical Music https://news.usc.edu/71969/studying-for-finals-let-classical-music-help/ Music Study http://www.wsj.com/articles/SB10001424052970204644504576653004073453880

In the 2nd 'Science of Study' video we look at some more study tips (as proven by science) that REALLY will help you STOP procrastinating! Subscribe for a bonus video on "WHY WE PROCRASTINATE" coming later in the week :-) http://bit.ly/1kPjJZL Stay in touch :-) TWITTER: http://www.twitter.com/maddiemoate BLOG: http://maddiemoate.com FACEBOOK: http://www.facebook.com/maddiemoatepresenter INSTAGRAM: http://www.instagram.com/maddiemoate Subscribe for more: http://bit.ly/1kPjJZL

NOTE: 90 MINUTE study sessions are the ultimate goal. If this feels too long then try the POMODORO TECHNIQUE (25 minute sessions) I talk about this in my procrastination video! https://www.youtube.com/watch?v=tY1Cck0nVMI In the 3rd 'Science of Study' video I help you out with some awesome time management tips (as proven by science!) to help you create a CRAM PROOF STUDY SCHEDULE! Next week i'll be helping you out with some of the best ways to study to get that information in your head quickly and efficiently! Subscribe for more :-) http://bit.ly/1kPjJZL Stay in touch :-) SNAPCHAT: MaddieMoate1 TWITTER: http://www.twitter.com/maddiemoate BLOG: http://maddiemoate.com FACEBOOK: http://www.facebook.com/maddiemoatepresenter INSTAGRAM: http://www.instagram.com/maddiemoate Subscribe for more: http://bit.ly/1kPjJZL Resources The science of productivity - http://www.sparringmind.com/productivity-science/ Violin Practise - http://psycnet.apa.org/index.cfm?fa=buy.optionToBuy&id=1993-40718-001 and http://www.skill