Title Matrix

What Does a Premier League Midfielder Do in the Gym?

Football

السنة2026

المدة17m

شاهد الآن

7.6

Nico Gonzalez takes us through the exercises that help build the strength, power, balance and control needed to dominate the middle of the pitch. Follow the session, learn the movements and see what it takes to prepare like a City player. 00:00 Intro with Simon and Nico 00:27 Why strength matters in the Premier League 02:05 Balancing work and recovery 03:03 Hip Thrusts 04:16 Leg Press 05:02 Range of Motion 07:02 Sled Pushes 08:37 Ankle Stiffness 10:23 Single-Leg Jumps 11:08 The demands of a midfielder 13:36 Staying consistent through fatigue 15:37 The importance of consistency 16:35 Nico’s final message SUBSCRIBE! http://www.youtube.com/subscription_c... http://www.mancity.com   / mancity     / mancity     / mancity     / mancity   About the Official Man City YouTube Channel: This is the official place to gets videos from Manchester City, including all Premier League, Champions League, FA Cup and League Cup goals, highlights, behind-the-scenes footage, training, skills, challenges and much more! Get closer to the likes of Jeremy Doku, Bunny Shaw, Rayan Cherki, Lauren Hemp, Erling Haaland, Joško Gvardiol, Mary Fowler, Phil Foden, Vivianne Miedema and the rest of Pep Guardiola & Andrée Jeglertz's Teams! #ManCity #PremierLeague #Haaland #ChampiosLeague #Cityzens #WomensFootball #MCFC #WSL