16 Minute Heavy Bag Workout for EXPLOSIVE Kicking Speed & Power

🥊 SOLO HEAVY BAG TRAINING with killer workouts: https://www.mmashredded.com/heavybagtraining NEW + UPDATED HEAVY BAG PROGRAM: https://www.mmashredded.com/heavybagtechniqueconditioning If you missed PART 1 for the hands: https://youtu.be/L5gGu_A2b-U The workout consists of 8 sets. In each set, you will throw a combination focused on either speed or power, 10 seconds of work and 10 seconds of rest for a total of 2 minutes. Set 1 (Speed): inside low kick - lead roundhouse kick Set 2 (Power): left roundhouse kick Set 3 (Speed): outside low kick - lead roundhouse kick Set 4 (Power): rear roundhouse kick Set 5 (Speed): outside low kick - rear roundhouse kick Set 6 (Power): double step outside low kick Set 7 (Speed): double outside low kick Set 8 (Power): double step inside low kick FIND ME: ► IG: https://www.instagram.com/mmashredded/ ► WEB: https://www.mmashredded.com ► FB: https://www.facebook.com/mmashredded/ ► SUPPORT ME & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded #heavybagworkout #kickboxingdrills #mmaworkout