Bitesize Boxing Nutrition | Post Weigh-In Hydration
2026 · Wrestling · Wrestling
Bitesize Boxing Nutrition | Post Weigh-In Hydration
Bitesize Boxing Nutrition | Post Weigh-In Hydration
2026
Wrestling
Stephen Floyd is a SportNI Performance Nutritionist, working with boxing's Ulster High Performance Unit. In this piece, he discusses the most optimal way to re-hydrate after weighing-in. Additional nutrition resources are available here: https://www.sportireland.ie/institute/performance-service/nutrition/nutrition-resources
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