How to Stay PRESENT on the Court | Using Mindfulness to Refocus with Olympian Courtney Thompson

In the middle of an intense match, athletes can struggle to stay focused on the present moment. Courtney Thompson, 2x Olympian for the U.S. Women’s National Team, offers tangible tips for athletes to stay present and mindful. Thompson emphasizes the importance of anchoring your breath, dropping into one sense, and letting go of judgment with mistakes. 0:00 — Introduction to Mindfulness in Volleyball 0:20 — Reflecting on Peak Performance Moments 0:45 — The Power of Being Fully Present 1:15 — Training the Mind to Stay Where Your Feet Are 2:00 — Letting Go of Judgment and Playing One Point at a Time 3:00 — Anchoring to the Breath for Focus and Calm 4:00 — Using Breathwork to Regulate Emotions 4:45 — Engaging the Senses to Return to the Present 5:20 — Practical Mindfulness Tools for Athletes 5:45 — Applying Mindfulness to Everyday Volleyball Performance