I trained my wrist every day for 30 days (This is what happened)

Inspired by Dr. Keith Baars' research findings and Emil Abrahamsson's insane results from his isometric training protocol for climbing, I decided to adapt what I learned for arm wrestling. Q&A / Additional notes: 1. Throughout this entire time, I did NOT do any other wrist or finger training at all. 2. Outside of this isometric protocol, I was doing an arm wrestling peaking phase, which included high intensity lifts for backpressure and sidepressure. 3. The amount of force I used for the isometric was low enough such that I was not shaking throughout the 10-second hold, but still enough to "feel" like I was working. (this usually works out to around 50-55% of my 1rm force) 4. By the end of the month, the tendinitis pain in my hand and wrist had completely gone away. Even after the supermatch, it still remained pain-free. (albeit sore) 5. I felt significant pain relief starting from around week 2. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Get coaching ▶ https://www.eastsidearmwrestling.com/coaching Support me on Patreon ▶ https://www.patreon.com/EastsideArmWrestling Follow me on Instagram ▶ https://www.instagram.com/gregyeoyo Join our practice ▶ https://t.me/eastsidearm ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Timestamps: 0:00 - My wrist injuries and weakness 0:55 - Inspiration for this training 1:31 - Emil's strength increase 2:30 - Adapting the protocol for arm wrestling 3:15 - Some caveats 4:07 - Testing my lifts again 12:47 - Final thoughts ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #armwrestling #singaporearmwrestling #eastsidearmwrestling #eastside #armsport #training #larrywheels #schoolboy #michaeltodd #devonlarratt #deniscyplenkov #uac