MMA Boxing vs. Traditional Boxing & 7 Boxing Movement Patterns

During my time training at Khongsittha in Thailand, I had the pleasure of meeting and training with Johnathan, a boxing coach and gym owner in Hong Kong. We did 3 rounds of high intensity sparring, with Johnathan showcasing lots of head movement! After our rounds, Johnathan shares 7 boxing movement patterns you can apply to your boxing! If you are interested in being coached by me in an exotic place, sign up here: https://www.mmashredded.com/traintravelcamp FIND ME: ► IG: https://www.instagram.com/mmashredded/ ► WEB: https://www.mmashredded.com ► FB: https://www.facebook.com/mmashredded/ ► SUPPORT ME & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded #mmaboxing #traditionalboxing #boxingsparring