Quarantine home workout video by Mr.Stephan Fox, Secretary General of IFMA - 2020

Many of us experience the in-depth complications with many gyms closed and many of you with the need to dig deep into financial reserves. The Coronavirus threatens life and health and upends daily life throughout the world. We must and will be, above all, responsible, protect each other and help to prevent the spread of the virus. Social distancing is important, we all understand the do’s and don’ts and the age structure the virus impacts. At the same time, we are living in a time where many have access to technology and while we all miss sporting and cultural exchange in our arenas and villages, we can come to each other via social media and internet, show solidarity, unity and at the same time, continue to be fit and practice the values of Muaythai. This is why we continue to use our “One World One Muaythai” philosophy and bring your houses, apartments, and gardens to all parts of the world by streaming workout routines to the world. We would like to have every National Federation’s gyms involved and to give an incentive, the most popular will receive an award at the next World Championship.