Food Choices

I'm very pro the message of this movie, and the information provided is important, but the problem is that this movie doesn't say anything new, it doesn't tackle any of the hard questions, it is just another movie for people wanting confirmation they are doing the right thing (Confirmation Bias), that they are healthy and compassionate and all of those wonderful words. This movie won't inform or convince anyone that isn't already vegan or close to it, it is a good movie for a vegans wanting to feel better about themselves. The movie is also not compelling, it doesn't tell a story or provokes any emotion, it just feels like a conversion movie, not a documentary.

I found it to be the most comprehensive and objectively presented approach to understanding food and health. More importantly it approached the subject like the average person would who is trying to sift through all the unqualified information out there that is NOT scientifically backed by research and data. It has profoundly affected me and my attitude about animal based food products and long term health. Just watch it and make your own decisions. But watch it.

This is not about being vegan or vegetarian. At one point in the film it pokes fun at how unhealthy vegans/vegetarians can be...eating potato chips and drinking coke can be vegan. This was about a lifestyle choice to eat more plant based foods and more likely avert the many chronic metabolic syndromes that have become far too common. It's tough to make the change, but I've recently tried it, eat all I want, and have lost ~30 lbs so far. After 15 yrs my total cholesterol is finally under 200 as well as most other numbers greatly improving, and this has happened after only a couple months of eating this way. Simple choice is to eat better and feel better, or to one day have a great chance of being forced into taking an assortment of pharmaceuticals with all their costs and lovely side effects. This lifestyle may not make you live longer, but your quality of life will be much better.

Though I agree that this documentary has some biased information about nutrition, we shouldn't ignore the fact that humans consumption (including food) has a negative impact on our planet. Be open-minded and watch this documentary without prejudice against veganism. I don't think promoting veganism is the main message in this film. You don't need to cut out meat and dairy completely if you're a perfectly healthy human being. But you should consider consuming less of those food. Even if you don't care about our mother earth and animals' life, please think about your children and grandchildren. Don't just live for yourself!

A must-watch documentary for everybody! It exposes the truth of what industry and large companies wants the consumers to believe. This documentary makes you think about the choices you make with scientific proofs of what is told. It covers all the aspects of going vegan and why to do so - from healthy issues to the way animal are killed in food industry. Everybody should see it, even if you aren't thinking about going vegan - at least you get educated on this topic and can make more conscious choices.

I believe that they make some good points in this documentary about certain meats such as red meat causing diseases and cancer. When they say that white meat has the same amount of fat and cholesterol as red meat that is just not true. Chicken does indeed have fat however most of these fats are polyunsaturated fats and monounsaturated fats. These are healthy for your body and in moderation and can actually lower your cholesterol (opposite of what they say it will do in the documentary) and reduce risk of heart disease. This is the same concept with fish, other than mercury fish is a great source of lean protein with healthy fats. They blow all of their information out of proportion to make you scared and switch to a vegan diet. A vegan diet has good benefits, however so does consuming the right amount of meat for your lifestyle.

This is a great documentary that everybody should watch! But I must admit that some meat in the diet is essential. This documentary will make you rethink and make wise choices in the food that you eat.The statistics have proved that a plant based diet with some meat included will ensure longevity in your health. This documentary actually gets to the point and does not beat around the bush. So do not believe those bad reviews! This movie will save your life.

The most biased documentary I have ever seen in my life. The black and white dogmatic biased way of researching and presenting the facts losing any kind of credibility for the few points that could make sense. Definetely in the top three worst documentaries I have seen and a complete waste of time.