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Kombucha Recipe | How to Make Kombucha a Natural Probiotic Drink | Infoods

DrinkHealthy

Tahun2026

Durasi11m

7.1

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: 01. SCOBY Disk [ Symbiotic Culture Of Bacteria and Yeast ] 02. 1-2 Cups Kombucha 03. 6 Green Tea Leave Bags 04. 1 tsp Loose Black Tea Leaves 05. 1/2 Cup Sugar 06. 4 Cups Cold Water 07. 4 Cups Chilled Water 08. Light Cloth SUMMARY ------------------ Kombucha is a fermented tea-based drink made from tea, sugar, bacteria, and yeast, commonly consumed as a healthy, lightly carbonated beverage. It's known for its potential gut health benefits due to the probiotics it contains. Composition and Production ----------------------------------------------- Kombucha is produced through a fermentation process involving a SCOBY, which stands for Symbiotic Culture Of Bacteria and Yeast. Ingredients: The foundational ingredients are water, tea (black or green), and sugar. The sugar is consumed by the yeast and bacteria during fermentation and is essential for the process, not primarily for the final consumer. Fermentation Process: A SCOBY is added to the sweetened tea and allowed to ferment at room temperature, typically for one to two weeks. During this first fermentation, the yeast produces alcohol and carbon dioxide, which the bacteria then convert into organic acids, giving kombucha its characteristic tart, slightly acidic taste and fizziness. Flavoring and Carbonation: After the first fermentation, the SCOBY is removed. Flavorings like fruit juices, spices, or herbs are often added, and the liquid is bottled for a secondary fermentation to boost carbonation and enhance flavor. The Result: The finished drink contains vitamins, antioxidants (polyphenols from the tea), natural acids, and live probiotics. Most commercial kombucha contains small traces of alcohol, usually less than 0.5% ABV (alcohol by volume). Health Benefits and Risks --------------------------------------- While limited clinical studies have been conducted on humans, many people report personal benefits from drinking kombucha, such as improved digestion and increased energy levels. Potential Benefits: Probiotics: Rich in